Can hypnosis work for anxiety?
Can hypnosis work for anxiety? Yes. This article explains what you can expect when you use hypnosis for anxiety.
Meditation, Mindfulness, Hypnosis, and CBT: Which is best for you?
What is the difference between Meditation, Mindfulness, Hypnosis and CBT when it comes to Personal Transformation, and which is the best method for your change?
The Power of Mindset: Positive Thinking vs. Thinking Positively
What's the difference between Positive Thinking and Thinking Positively, and why should you care?
Reframing disorder
When we see things about mental health, most of the time these labels are described as a disorder; anxiety disorder, bi-polar disorder, personality disorder, Post Traumatic Stress disorder and so…
Getting what you want
Often people will dream of getting what they want but don't actually do anything to move towards that goal. Why is that and what can you do to change that?…
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A Hypnotherapy process client testimonial
A few words about Transformational Hypnotherapist - Tim Spencer I recently had a hypnotherapy session with Tim to release some internal anger and frustration. I had had hypnotherapy before and…
Vulnerability – the key to peace?
As a child I was constantly being told by my parents and teachers that it was girly, sissy to cry. That it was girly, sissy to show that I was…
Self Love – the Greatest Gift on Valentine’s Day
Can You Really Make Someone Else Happy? With Valentine’s Day in just a few days’ time, we all start thinking about our loved ones and what we might do to…
Are You Thinking Like a Child?
As children, up to around the age of 6 or 7, our minds are like sponges, soaking up as much knowledge as we can about the world around us and the people who are in it. We believe, without question, what our parents, teachers and other significant adults tell us.