Quickly Release Your Blocks and Take Back Control of Your Life

If you’re ready to make powerful changes to your thoughts, feelings and actions, you’ve come to the right place. 

Click the button below to schedule a FREE Hypnosis strategy session via Zoom or Phone to discuss your goals and set a plan of action for your success.

"Hypnosis is not mind control, hypnosis is a pure state of focus that can help you change your life for the better"

Some Client Successes

“Last year, I went to Tim for help with my fear of heights.  In one Zoom session, he taught me techniques I could use to overcome my fear of heights to enjoy a helicopter ride and skyscrapers in New York.  Prior to my session with Tim, I would not have been able to enjoy the views from the edge of the Skyscrapers or consider a trip on a helicopter without any anxiety or panic attacks.

I would highly recommend Tim to anyone who needs to overcome a fear to be able to enjoy their life.  Thanks again, Tim. “

My session with Tim was transformative.

He very quickly gave me relief from my feelings of panic and spiralling negative thoughts, something I haven’t been able to do on my own despite being trained in EFT.

Tim was patient and kind as we worked through my feelings, ensuring I’d released all of the worry and stress in my body. He explained why I was feeling so uncomfortable, which helped me to process and understand, why I felt so helpless and out of control of my feelings.
Tim easily put me into a hypnosis state, where I was able to let go of the negative feelings I was experiencing.

Once I finished my session and ended our call, my first thought was “things are getting better” this was a major breakthrough as my thoughts have been so negative. It’s been impossible for me to naturally have a positive, hopeful thought spontaneously.

My body feels calm and I’m not in a state of flight or fright, or on high alert.

Wonderful session, thank you so much Tim!”

“I have been working with Tim for the last 18 months. He has helped me so much. When I first started seeing Tim, I had no routine and felt totally lost after leaving the military. With Tim’s help I am now looking forward to a positive future. I would recommend Tim to help with all aspects of life issues.”

“I was feeling a terrible lack of confidence and self worth (not good enough) in my life and work. I contacted Tim and after a little discussion arranged a ‘zoom’ session, which consisted of Hypnotherapy and EFT (Emotional Freedom Technique). I admit I was a little sceptical, I have just finished the session with Tim and I have to admit I feel so much ‘lighter’ so much better in myself and I no longer have that feeling of ‘not good enough!’ Thank you Tim”

“I had a transformative session with Tim. Prior to the session, I have never done hypnotherapy before. During our video call, a very soft spoken and kind hearted Tim explained the process very colorfully (there was an actual color energy stick involved – which I absolutely loved!). As we headed into the journey of hypnosis, residual feelings of the past loosen up. Then we proceeded with a couple of rounds of tapping and by the end I literally felt the stuck emotions transform and dissolve! I felt so light and energetic. After the session I continued about my day and had enough energy to finish everything I set out to do. At night, I slept profoundly and I woke up well rested the next day. I am very thankful to Tim for this session and I would totally recommend him to anyone who feels drawn to hypnotherapy.”

~ Dena Giselle (Mindfulness Coach in Dutch Caribbean)

“I had a wonderful first time hypnosis experience with Tim today. At the end of the session I felt joy, and very chilled out. I would highly recommend!”

“Very grateful to the brilliant Tim Spencer. Last weekend Tim helped me with some techniques for anxiety. The session we had went so well every time I feel the anxiety creeping up it’s replaced with something much nicer. I would really recommend you get in touch with Tim if you’re feeling overwhelmed, anxious or anything else in between, especially with how its been recently. It’s been a massive help, thank you Tim.”

What do you want to change today?

anxiety relief hypnosis


Let go of those unconscious things that are causing you to have Anxiety or Depression.

overcome fears hypnosis


Release the Fears and Phobias that are holding you back in your life.

overcome trauma


Post Traumatic Stress Disorder can be overcome. With a little help PTSD can be a thing of your past.

hypnosis for confidence


By increasing your confidence in many areas of your life, you can achieve the things you want to achieve.


Stopping smoking or vaping can be a real struggle, hypnosis can make it easy for you to give it up.

hypnosis for insomnia


Insomnia or sleep deprivation can make your days very difficult, but can be overcome.

become more resiliant


Being resilient is about not letting things get on top of you or upset you. 


Stop with the fad diets and discover a way to lose weight with punishing yourself.

hypnosis for better habits


Habit such as nail biting, nervous coughs, nervous twitches and much more can be easily overcome with Hypnosis.

You cannot change the past but you can change how you feel about it

It’s about taking action!

Taking action to do something dramatically different from anything you’ve done before. From the moment we connect, we will get to work immediately to identify what has been holding you back… and help you let go of it!

Hypnosis is a natural process in which your mind is more receptive to positive suggestion, insight, and releasing negative feelings. It’s your mind’s ability to rapidly integrate new skills, strategies, and strengths.

This process isn't magic, though the results can be magical!

You will discover:

  • How to get results immediately even if willpower has failed in the past
  • A personalised experience
  • Profound hypnotic experiences so you know how and why the process is working for you.
  • Rapid self-hypnosis strategies that give you back control (and put me out of a job!).

Stop overthinking your problem. Create your success now.

Offered Services


Hypnotherapy is a natural state that can be used to help you overcome the internal things that are holding you back in your life.

Life Coaching

Do you have a goal you want to achieve but for some some reason  you struggle to achieve it? Life Coaching can help you achieve that and more.


Walking on hot coals, without getting burnt, is instant proof that you are much more capable than you think you are…

Hypnosis Audio Recordings

Instantly Download MP3 hypnosis recordings and start rewiring your mind 

From the blog