The EFT tapping points are shown in the diagram below. The sequence for tapping is the following:
Eyebrow point – The end of the eyebrow where it meets the top of your nose
Side of eye – The temple area on the edge of the eye socket
Under eye – The top of your cheek bone, just under your eye
Under nose – between your top lip and under your nose
Chin – In the crease of the chin, just below your lower lip
Collarbone – Find your collarbone and move about an inch down and an inch to the side
Underarm – For women, on the bra strap line, for men about a hands with down from your arm pit
Top of head – The centre of your head an inch or so forward of your crown.
If you use two fingers and tap firmly but not to the point of hurting yourself then you will be in the right area. Here’s the diagram.
